Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.

Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie’s insights will help you make the most of your time off.

Key Takeaways:

- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer
- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.
-  Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.
- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you’ve returned home.
- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.

Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.

LINKS & RESOURCES
- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!
- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Mother's Day is around the corner. How are you feeling? 

In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even amidst challenging family dynamics.

Learn to Navigate Mother's Day with grace and peace. Explore four powerful ways to find healing from toxic mother relationships:

Tune into this episode to celebrate Mother's Day with peace and joy, regardless of your circumstances.

Key Takeaways:

- Gain practical tips for navigating Mother's Day with difficult family dynamics
- Release Shame: You are not responsible for fixing your mother's faults. - Embrace Grief: Allow yourself to grieve the loss of the ideal mother-daughter relationship. 
- Redefine motherhood: Create new memories towards healing and healthier relationships.

Join Bonnie as she guides you toward healing and restoration this Mother's Day season. Remember, you are loved, cherished, and worthy of all the joy this world has to offer. 

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/

- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence.

Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways to meditate on God's word, fostering a deeper connection with Him.

Tune into this episode to embrace practical strategies to improve wellness by incorporating rest into your daily life.

Key Takeaways:

- Rest isn't just about inactivity; it's about finding peace and joy in God's presence.
- Quietness plays a vital role in mental and emotional rejuvenation.
- Cultivate a daily practice of rest and meditation to experience God's peace amidst life's busyness.

LINKS & RESOURCES
- Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com

- Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/

- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 

- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook

- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/

- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos.

In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly experience rest amidst life's demands? Well, wonder no more. Bonnie explores the transformative power of rest, diving deep into the intersection of scripture, science, and soul care. Learn to unlock the secrets of rest as Bonnie guides you through practical tips and spiritual insights.

Tune into this episode to learn 4 Ways to gain freedom from stress, anxiety, and overwhelm. Reclaim your joy, rediscover your purpose, and refresh your soul as we journey together toward a life of rest and renewal.

Key Takeaways:

- Discover how even a 10-min brief moment of pause can shift your body's stress response and restore calm 
- Cultivate soul care creativity: Engage in creative activities to relax your nervous system, lower rumination, and boost your mood.
- Embark on adventures of learning: Explore new experiences as pathways to breaking unhealthy habits and finding joy in God's goodness.
- Find strength in community: Share your journey with others, nurture resilience, and find mutual encouragement in the company of fellow travelers.
- Renew your spirit through soul care: Connect with Jesus in moments of quiet reflection, allowing His presence to satisfy and replenish your weary soul.

Breath Prayer: (Inhale) For I will satisfy the weary soul //  (Exhale) And every languishing soul I will replenish

Scripture Promise: "For I will satisfy the weary soul, and every languishing soul I will replenish.” (Jer 31:25 ESV)

LINKS & RESOURCES
- Sign up for NEW "Breath Rest with Jesus: Create Rhythms of Rest" course at http://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing 
- Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook
- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES

• Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm
• Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing
• Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter. 
In this episode, Bonnie explores the ancient Christian practice of Lectio Divina, a profound form of prayer meditation. Learn to engage deeply with scripture as Bonnie gently guides you through the four sacred movements to heal your soul: reading, reflecting, responding, and resting in the loving presence of God.

Tune into this episode to experience:

The power of intimate prayer meditation to draw you closer to God's love.
Healing from stress and anxiety through the timeless practice of Lectio Divina.
A soul-nourishing audio meditation to refresh your spirit with Jesus.

Key Takeaways:

- How use this spiritual practice of prayer to bring peace and healing to your soul.
- Learn how to create sacred space for prayer meditation in your daily life.
- Experience the unconditional love of God as you journey this Holy Week and beyond

Listen & feel God's healing love more deeply as His beloved child. Breathe deep. Embrace grace. 

Scripture Promise: "The Lord is near to the brokenhearted and saves those who are crushed in spirit." - Psalm 34:18

LINKS & RESOURCES

• Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm
• Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment – to learn which area of wellness you’re missing
• Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish rather than deplete.

Learn to identify signs of codependency, embrace boundaries, and embark on a journey towards genuine connection. Tune into this episode to reclaim your emotional autonomy and foster friendships that bloom like never before.

Key Takeaways:

- Recognize the 6 signs of codependency
- Understand the power of boundaries in fostering healthy relationships.
- Embrace the concept of the "cord of three strands" friendships: mentors, companions, and mentees.
- Find courage in Ecclesiastes 4:9-10, knowing that true companionship uplifts and strengthens.

Breath Prayer:  (Inhale) God comforts us in all our troubles //  (Exhale) so that we can comfort others, exhale.

Scripture Promise: "God comforts us in all our troubles, so that we can comfort others." 2 Cor 1:4. 

LINKS & RESOURCES

• How to Spot the Signs of Codependency: https://bit.ly/3TP9PmN
• Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
• Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
• Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.