Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care.

Podcast Description
Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a season of slow recovery. If you’ve been feeling stuck, weary, or unsure whether healing is even happening, this episode will remind you: healing can be slow, but God is always present. You’ll be encouraged by science-backed soul care practices, gentle truth from God’s Word, and the loving invitation to rest in Jesus as you wait for your breakthrough.

 In today’s episode, Bonnie will help you:
Understand why healing takes time — emotionally, spiritually, and neurologically
Discover how Jesus’ two-part healing of a blind man speaks to your slow seasons
Learn how soul care practices based on scripture and science retrain your brain
Practice a calming breath prayer that anchors your soul
Reframe the in-between season as sacred, not stuck

 Key Takeaways from Today’s Soul Care:
- Why your nervous system reacts to uncertainty — and how faith-focused rest helps
- How Scripture meditation, music, and rest rewire anxious brain patterns
- What neuroplasticity teaches us about emotional recovery
- The way Psalms provide a soul rhythm for peace
- How slowing down allows you to hear God’s loving whispers in the waiting

 Breath Prayer:
 Inhale: He leads me beside still waters…
 Exhale: He restores my soul.

 Scripture of the Week:
Psalm 23:2
“He leads me beside still waters. He restores my soul.”
Mark 8:24
“I see people… but they look like trees walking.”

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!

Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms.

 → Sign up now at mysoulcareschool.com

 Connect with Bonnie:

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside?

In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care.

If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God.

 In today’s episode, Bonnie will help you:
Understand why it’s hard to care for yourself when you’re anxious or burned out

Learn how the Psalms help rewire anxious thought loops into peace

Practice a breath prayer that soothes your nervous system and draws you into rest

Discover what Jesus turned to when He was overwhelmed — and how we can follow Him there

 Key Takeaways from Today’s Soul Care:
Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focus

The science of neuroplasticity and how Scripture-based journaling changes the anxious brain

Why Jesus retreated to quiet places — and how He invites you to rest too

How the Psalms became Jesus’ soul language — and how they can become yours

A simple way to prioritize your emotional wellness through God’s Word

 Breath Prayer:
 Inhale: Return to your rest…
 Exhale: For the Lord has been good to you.

 Scripture of the Week:
Psalm 116:7
"Return to your rest, my soul, for the Lord has been good to you."

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!

Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms.

 → Sign up now at mysoulcareschool.com

 Connect with Bonnie:

 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

 Podcast Description:
Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do?
In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness.

You'll hear how God's Word became her lifeline, why breath prayer can calm both your mind and body, and how you can experience God’s peace through the storms in your own life.

If you’re feeling anxious, weary, or overwhelmed by uncertainty, this episode will bring you hope — and invite you to rest in God's faithful presence.

 In today’s episode, Bonnie will help you:

Understand how fear affects the brain — and how God's Word rewires peace

Learn a soulful rhythm of breath prayer grounded in the Psalms

Discover the difference between facing fear alone — and walking through it with God’s presence

Be encouraged that you don’t have to carry your worries alone

 Key Takeaways from Today’s Soul Care:
Why fear often causes us to freeze — and how God gently invites us to move forward with Him

How praying the Psalms aloud can calm your body's stress response (and the science behind it)

The difference between trying to handle fear alone — and experiencing God's comfort through prayer

How to use breath prayers when fear feels overwhelming

Why God's goodness still follows us — even when outcomes are uncertain

 Breath Prayer:
Inhale: Jesus, You are with me…
Exhale: I will not be afraid.

 Scripture of the Week:
Psalm 116:7
"Return to your rest, my soul, for the Lord has been good to you."

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!
Learn how to release fear, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms.

 → Sign up at mysoulcareschool.com

 Connect with Bonnie:
 Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement.

In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and your ability to rest.

Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Prayer Rhythm — a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace.

 Tune in to feel spiritually renewed and emotionally lighter — with practical tools, biblical wisdom, and calming prayer to help you feel God’s nearness again.

 Key Takeaways from Today’s Soul Care:

- Why spiritual fatigue and worry often go hand-in-hand
- How worry impacts your nervous system — and what science says about finding calm
- The power of releasing anxiety through the Psalms (emotional honesty in prayer)
- How to apply the 3-step Rest • Return • Refresh Prayer Rhythm when you feel weary
- Two soul care practices to break the cycle of worry and reconnect with peace

 Breath Prayer:
Inhale: Jesus, I give You my worries…
Exhale: Fill me with Your peace.

 Scripture of the Week:
Matthew 11:28
“Come to me, all who are weary and burdened, and I will give you rest.”

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!
Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms.
→ Sign up at https://mysoulcareschool.com

 Connect with Bonnie:
 Bestselling Books "Breathe" + More by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop.

In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul care tools rooted in scripture and science.

Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Rhythm — a gentle soul care practice that will help you calm your thoughts, express your emotions honestly, and begin healing with God’s love.

 Tune into this episode to discover how to break free of the overthinking loop and feel God’s peace again — with practical tools, neuroscience insights, and a breath prayer that will quiet your heart and reconnect you with God’s presence.

 Key Takeaways from Today’s Soul Care:
- Why overthinking happens in your brain (Default Mode Network + rumination)
- How to gently rewire anxious thought loops using soul care & scripture
- What the 3-step Rest • Return • Refresh Rhythm is — and how it helps you calm your emotions and renew peace
- Three actionable soul care practices (backed by research) to feel better today

 Breath Prayer:
Inhale: Return to your rest, O my soul...
Exhale: The Lord has been good to you.

 Scripture of the Week:
Psalm 116:7 “Return to your rest, my soul, for the Lord has been good to you.”

 NEW Soul Care Wellness Course Mentioned:
 Praying the Psalms for Wellness — Registration now open!
Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms.
→ Sign up at https://mysoulcareschool.com

 Connect with Bonnie:
 Bestselling Books "Breathe" + More by Bonnie:
https://amzn.to/3NpVYQd

 Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

 Watch YouTube Devotionals:
https://youtube.com/thebonniegray

 Follow on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own.

In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care practices rooted in Scripture and science. You'll hear encouragement for the moments you feel overloaded — and learn a gentle, biblical way to care for your heart.

Learn how to stop powering through and start receiving the peace God lovingly offers you — especially when you feel like you're falling behind or not doing enough.

 Tune in to this episode to discover how to calm your nervous system, invite God into your overwhelmed places, and create space for restoration — not by doing more, but by being loved right where you are.

 Key Takeaways from Today’s Soul Care Episode:
- Why emotional overwhelm is your soul’s way of asking for care (not a sign of weakness)
- What the science of your nervous system says about stress — and how Scripture gently rewires your response
- A biblical invitation from Psalm 61 when your heart feels faint
- One powerful soul care rhythm to break the cycle of emotional overload
- Breath Prayer practice to invite calm and connection with God in the moment

 Breath Prayer:
(Inhale) Lead me to the Rock
(Exhale) That is higher than I

 Scripture of the Week:
"I call as my heart grows faint; lead me to the rock that is higher than I."Psalm 61:2

 NEW Soul Care Wellness Course Mentioned:
Praying the Psalms for Wellness Course — Registration now open!
→ Sign up at https://mysoulcareschool.com

 Connect with Bonnie:
 Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd
 Join the Soul Care Newsletter: https://thebonniegray.com/subscribe
 YouTube Devotionals: https://youtube.com/thebonniegray

 Instagram & Facebook: @thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore?

In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy.

Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book.

Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are.

Key Takeaways:
- Why burnout makes you feel numb—and how to gently awaken joy again
- The spiritual lie we believe about time and productivity
- 3 soul care practices backed by science & scripture to find your joy
- Replace performance with presence
- A beautiful story about manna, rest, and believing God’s provision is enough
- How to experience God’s love in the middle of your ordinary day

Breath Prayer:
(Inhale) God goes before me…
(Exhale) He will not let go of me.

Scripture:
“The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8

Join the Lent Wellness Study:Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus.
 Sign up at https://mysoulcareschool.com 

LINKS & RESOURCES

-  Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS
-  Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K
-  Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward.

In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace.

You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way.

Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity.

 Key Takeaways:
- Why all-or-nothing thinking keeps you from peace, purpose, and progress
- How to reframe growth as a slow, soul-nourishing journey with God
- 3 biblical truths to break free from pressure and procrastination
- A science-backed soul care practice to calm your nervous system and spark motivation

How to feel emotionally safe to take your next brave step with God

Breath Prayer:
(inhale) The nearness of God is my good…
(exhale) I am safe in His love.

Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.”

 If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com.
Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus.

You don’t have to do it all. Just take one grace-filled step at a time.
 Sign up today and let’s walk this healing path together.

LINKS & RESOURCES

-  Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt.

In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything.

Learn to:
 Recognize how fear of others' opinions may be holding you back

 Break free from perfectionism and self-doubt

 Apply Jesus' wisdom from the mustard seed parable to step forward with courage
 Use a science-backed technique to rewire your brain for peace and renewal

 Cultivate small moments of joy that will fuel your faith and confidence

Tune into this episode to:

 Gain biblical encouragement to overcome fear and walk in renewal

 Discover how even small steps of faith can lead to big transformation

 Learn a practical, science-based way to rewire your brain for resilience

 Feel uplifted by a personal story that will inspire you to look up and step forward

Key Takeaways:
• Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions.
• The mustard seed parable teaches us that even small faith can move mountains of fear.
• Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace.
• Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence.

Breath Prayer:
(Inhale) God, I trust you with small beginnings.
(Exhale) Help me let go of fear and step forward in faith.
Scripture:
"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20

Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. 

LINKS & RESOURCES

-  Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved.

In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love.

Learn to:
 Recognize the hidden fears behind perfectionism
 Reframe failure as a learning opportunity through God’s grace
 Rest in God’s love rather than relying on performance
 Apply two soul care practices backed by science and scripture

Tune into this episode to:
 Release the weight of perfectionism and embrace God’s love
 Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance
 Find freedom through resilience-building soul care strategies
 Experience peace as you let go of self-criticism and lean into God’s grace

Key Takeaways:

Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination.
God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance.
Reframing failure as learning reduces anxiety and builds resilience.
Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout.
You don’t have to prove yourself to God—you are already fully loved.

 Breath Prayer:
(Inhale) Nothing can separate me from God’s love.
(Exhale) I am fully loved just as I am.

 Scripture: "Nothing can separate me from God's Love Romans 8:38-39

Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. 

You are loved. You are cherished. Just rest. 

LINKS & RESOURCES

-  Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.