Breathe: The Stress Less Podcast

By Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through

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The podcast currently has 251 episodes available.

Best of Breathe: The Stress Less Podcast

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Number 1: Too Tired to Get Together? Why Joy Is Meant to Be Shared #225
Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed? What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs? In this episode, Bonnie shares a lunch with a friend during her recovery from an ankle stress fracture—and the surprising moment they both realized how easily guilt can get in the way of reconnecting. Discover the science behind why time with friends supports your emotional wellness, why shared joy matters to both body and soul, and how letting friendship fit your actual capacity can help you reconnect and experience more joy. Key Takeaways — The surprising science behind why friendship supports emotional wellness — Why shared meals and time together can reduce stress and increase joy — How guilt can quietly keep us from reaching out to people we love — Why Jesus invites us into connection without needing us to be perfect — One simple Soul Glow Up Challenge to let joy in even when you're tired Breath Prayer Inhale: Breaking bread and eating together Exhale: with glad and sincere hearts Scripture "They broke bread in their homes and ate together with glad and sincere hearts." Acts 2:46 → Join Bonnie on Instagram @thebonniegray → Read Whispers of Rest, Bestselling Books by Bonnie: https://amzn.to/3NpVYQd → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals: https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
August 17, 202617min
Number 2: Facing a Life Transition? How to Stress Less About What’s Next #227
Are you standing at the edge of a life transition, wondering what’s next? Maybe something familiar is ending, but you still don’t know what God has for you in the season ahead. In this week’s episode, Bonnie shares a tender personal story about losing something irreplaceable—and the surprising realization that changed the way she’s thinking about her own transition into an unknown season. Through Scripture, science, and soul care, you’ll discover how God may give you a direction before He gives you the destination—and how taking one small, meaningful step can help you feel more grounded when life feels uncertain. Friend, you don’t need the whole map. You just need the next step with Jesus. Key Takeaways — Why life transitions can feel stressful—even when the change is good — The Science: How uncertainty can activate your stress response and leave you feeling anxious, tired, or overwhelmed — Why you don’t have to figure out your whole future to move forward — How God may be showing you a direction before He shows you the destination — A simple soul care practice to help you name the direction of your new season and take one meaningful next step Breath Prayer Inhale: You go ahead of me, Lord… Exhale: I am never alone. Scripture “Be strong and courageous... for the Lord your God is with you wherever you go.” — Joshua 1:9 → Read Whispers of Rest: 40 Days to Revitalize Your Soul with God's Love, by Bonnie: https://amzn.to/3NpVYQd → Join Bonnie on Instagram @thebonniegray → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals: https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
September 07, 202619min
Number 3: Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226
Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting? What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?| In this episode, Bonnie shares how an unexpected conversation during one of the most difficult seasons of her life changed the way she saw her struggle with anxiety —and led her to finally try something she'd always wanted to learn. Discover the science behind Beginner’s Joy, why learning something new can boost your emotional wellness, and how letting go of perfectionism can help you experience more curiosity, creativity, and joy with God. Key Takeaways — Why learning something new can help lift your mood and emotional wellness — The surprising science behind novelty and Beginner’s Joy — How God can meet you with something new in the middle of a difficult season — Why an encouraging voice can help loosen the grip of perfectionism — One simple Soul Care practice to boost the joy of being a beginner Breath Prayer Inhale: I will sing a new song to You, God... Exhale: I will make music to You. Scripture "I will sing a new song to you, O God; I will make music to you." Psalm 144:9 → Free Guitar App with tuner, chord and songs (worship songs too!): https://apps.apple.com/us/app/guitar-tuner-simply-tune/id1573260863 → Read Sweet Like Jasmine, Christian Book of the Year Nominee, Bestselling Books by Bonnie: https://amzn.to/3NpVYQd → Join Bonnie on Instagram @thebonniegray → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals: https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
August 24, 202618min
Number 4: Make Room for Healing: Why Your Health Deserves to Come First #224
Have you ever known what was best for your health—but still found yourself putting everyone else first? What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best? In this episode, Bonnie shares a surprising plot twist in her own healing journey and the life-changing words that helped her rethink her priorities. Discover the science behind why your environment shapes your decisions, how making space in your calendar can support your emotional and physical well-being, and one simple soul care practice to help you prioritize your health with peace instead of guilt. Key Takeaways — Why your environment shapes your priorities more than motivation alone — The science of decision fatigue and why too many commitments make healthy habits harder — How God may be inviting you to let go of a good plan to make room for His better plan — Why giving yourself permission to prioritize your health isn't selfish — A simple Soul Care Calendar Reset to help you create space for healing this week Breath Prayer Inhale: The steadfast love of the Lord never ceases Exhale: They are new every morning Scripture “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning.” — Lamentations 3:22–23 → Join Bonnie on Instagram @thebonniegray 📚→ Read Whispers of Rest, Bestselling Books by Bonnie: https://amzn.to/3NpVYQd 🛍️ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store 🎥 Watch YouTube Devotionals: https://youtube.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
August 03, 202618min
Number 5: Let This Be the Summer You Glow Again: The Science of Joy #220
When was the last time you planned something simply because it would make you smile? So many women spend the summer making memories for everyone else while quietly putting their own joy on hold. But what if creating just one thing to look forward to could actually lower your stress and help you experience more peace? In this first episode of the Summer Soul Glow Up series, Bonnie shares a personal story about discovering how making room for joy changed the emotional atmosphere she created for her family. As she prepares for ankle surgery this summer, Bonnie reflects on how choosing delight—even in a difficult season—has become a sacred act of soul care. Through Scripture and the science of anticipatory joy, you'll discover why looking forward to something meaningful can renew hope, calm your nervous system, and remind you that your joy matters to God. If you've been putting yourself last, feeling emotionally drained, or wondering how to find joy in the middle of a difficult season, this episode will encourage you to make room for delight again, one small moment at a time. Key Takeaways — Why planning something joyful can lower stress and increase hope — The science of anticipatory joy and how dopamine supports emotional wellness — Why your emotional presence becomes someone else's emotional memory — How making room for your own joy blesses the people you love — A simple soul care practice to help you create your own Summer Glow List — Why God delights when you delight in the gifts He's given you Breath Prayer Inhale: Delight yourself in the Lord... Exhale: And He will give you the desires of your heart. Scripture "Delight yourself in the Lord, and He will give you the desires of your heart." — Psalm 37:4 Key Takeaways — Why our minds naturally focus on worst-case scenarios — The difference between fear's what-ifs and faith's perspective — How Jesus comforts us in seasons of uncertainty — What to notice to calm an anxious heart — The science of negativity bias and emotional wellness — A simple soul care practice to help you move from fear to faith Breath Prayer Inhale: This is the way Exhale: Walk in it Scripture "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it.'" Isaiah 30:21 → Join Bonnie on Instagram @thebonniegray → Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.” https://thebonniegray.com/findyourjoydevotional/ Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. Take Bonnie's Soul Care Courses: Breathe Joy with Jesus: Create Happy Wellness Rhythms to Cultivate Joy with God's Promises Register at https://thebonniegray.com/soulcareschool/ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Watch YouTube Devotionals: https://youtube.com/thebonniegray Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
June 29, 202617min