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Welcome to part three of how I optimize testosterone naturally!
In part one, we talked about sleep, rest, recovery, and downtime, and in part two, we focused on cleaning up your diet and ditching the Big Three refined industrial foods (refined industrial seed oils, refined sugars, and refined grain products).
In part three we’re talking about the foods to emphasize in your diet if you want to eat the most nutrient-dense and easy-to-digest food possible, identifying individual sensitivities to plant toxins, how to neutralize plant toxins, the difference between eating raw plants, cooked plants, and fermented plants, and the plant foods that are on the Carnivore Scores chart, and why.
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
4.8
218218 ratings
Welcome to part three of how I optimize testosterone naturally!
In part one, we talked about sleep, rest, recovery, and downtime, and in part two, we focused on cleaning up your diet and ditching the Big Three refined industrial foods (refined industrial seed oils, refined sugars, and refined grain products).
In part three we’re talking about the foods to emphasize in your diet if you want to eat the most nutrient-dense and easy-to-digest food possible, identifying individual sensitivities to plant toxins, how to neutralize plant toxins, the difference between eating raw plants, cooked plants, and fermented plants, and the plant foods that are on the Carnivore Scores chart, and why.
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
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