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It’s obvious that running is an aerobic-based activity, but the lack of focus and intentional training as it pertains to the respiratory system leads to reduced performance and sometimes even injury. In this solo cast, I discuss an article I wrote for Trail Runner Magazine, and I break down the importance of the mechanics, physiology, and state control of breathing and how to implement simple yet effective breathing strategies into your running routine.
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It’s obvious that running is an aerobic-based activity, but the lack of focus and intentional training as it pertains to the respiratory system leads to reduced performance and sometimes even injury. In this solo cast, I discuss an article I wrote for Trail Runner Magazine, and I break down the importance of the mechanics, physiology, and state control of breathing and how to implement simple yet effective breathing strategies into your running routine.
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