Jamie Clements can take you from stressed to serene in under 10 minutes! The breathwork coach, mental health ambassador, and founder of The Breath Space believes that even a short session of mindful breathing can deliver huge benefits on our mental and physical health.
Today on The Braincare Podcast, Jamie sets us up for a breathwork sessions by explaining how down-regulating can be an antidote to anxiety and stress. Then you can join us right here, right now, as we dive into a short breathing practice to boost calm your central nervous system!