We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.

It's called Making Money and it's the financial education I wish I'd had.

This is the first episode, but dropped into the Braincare feed.

You can listen to the rest of the show here: https://link.chtbl.com/braincare

Or search for Making Money wherever you listen to your pods.

Hope you enjoy!

Dan here, the host and creator of the Braincare podcast and the Founder of Heights.

At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad Money

The first season is about the Hong Kong gangster, Big Spender, who was obsessed with money and went further than anyone before to get rich.

This is a story of how money and power really work - and this is the first episode.

You can listen to the rest of the show here: https://link.chtbl.com/badmoney_braincare

Or search for Bad Money wherever you listen to your pods.

Hope you enjoy!

Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button?

Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life.

We talk about:

Stephen Fry is regarded as one of the UK's brightest brains. He's a prolific writer and actor who can apply his shrewd analysis and razor-sharp wit to just about any subject. So how does he keep his mind curious? 

On today's encore episode of the Braincare Podcast, Stephen shares his thoughts on intelligence of every shade - cognitive, mathematical, poetic - down to the very tautology of the word, and where he falls on the nature-nurture divide. 

We talk about:

Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.

Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss how to approach influencers online, curate healthy feeds, and what to look for in your social media experience.

This episode closes out Season 1 of the Braincare Podcast. We'll be returning with brand new episodes in January. Can't wait until next year? We'll be releasing encore episodes of our favourite guests from the season during the month of December.

Thank you for listening, sharing and supporting our episodes! We can't wait to bring you more soon.

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Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.

Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental health awareness, managing her life as an influencer, and how family and friends help with her mental health.

We talk about:

Ambar Driscoll, former model, influencer, and creator of the Bamby Collective, returns to talk about body positivity and eating disorders.

Today, Ambar shares her experience with eating disorders and what she did to combat her health issues. We discuss how social media can influence body image, healthy fitness, and tips on how to have body positivity.

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Ambar Driscoll, former model, influencer and the creator of Bamby Collective, joins us today to discuss her mental health journey and why she chose to use her Instagram platform to advocate for it.

Today, Ambar shares why she left modelling and her impact on sharing her mental health with her social media audience. We discuss meditation, books she enjoys reading for mental health and tips to keep your mental health and check.

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James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.

Routledge shares why we should be more comfortable talking about mental health at work. We discuss why Routledge wrote his book, how to practically start talking about mental health at work and list a few tips on how to deal with mental health in the workplace.

We talk about:

James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.

Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.

We talk about: