James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.

Routledge shares why we should be more comfortable talking about mental health at work. We discuss why Routledge wrote his book, how to practically start talking about mental health at work and list a few tips on how to deal with mental health in the workplace.

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James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.

Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.

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Chris Bailey, productivity expert and author of Hyperfocus: How to Be More Productive in a World of Distraction, returns to chat about how to actively become productive.

Today, Bailey shares how to measure the quality of attention we're giving to our productivity and how to improve our ability to focus. We discuss attention and technology, flow state, hyperfocus and scatter focus.

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Chris Bailey, productivity expert and author of The Productivity Project, joins us to chat about what productivity is and how we can become the most productive.

Today, Bailey shares his journey into studying productivity and what causes us not to be the most productive. We discuss attention spans, novelty bias, and how technology affects our productivity.

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Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.

Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.

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A Need to Read podcast host Ed Cunningham joins the show to discuss mental health books and why reading them is so important. Cunningham, a podcaster who talks all about honest and engaging book reviews, shares his favourite books and why they've inspired him.

Today, we discuss Cunningham's top mental health books. He shares why they're so important and gives insight on why you should add them to your reading list.

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In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!

In honour of World Mental Health Day, Heights has released their second product, The Braincare Journal. Backed by a community of incredible scientific and well-being experts, this journal makes the practice of gratitude journaling very easy. We discuss what is gratitude, why you should start journaling and its benefits.

If you'd like to get your hands on The Braincare Journal, visit BraincareJournal.com.

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Tabbie Megan, the founder of the Love Your Mind Online app, joins the show to discuss her vision to end the stigma surrounding mental health.

Today, Megan shares three ways her app is advocating for changing that stigma. We discuss what the app offers, Tabbie's personal experience with mental health, and ways to start working on brain care.

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Jacqueline Lauren, founder and CEO of Lenslife Technologies, joins us to discuss how Heights has impacted her brain health and helps combat her anxiety as she runs her start-up business.

Lauren shares her journey with anxiety starting at a young age and how Heights has become her go-to for brain health. We chat about managing anxiety, founder well-being, advice for people who have the same struggles as Lauren and what Lauren has learned from taking Heights supplements.

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Michele Rosenthal, award-winning trauma and PTSD blogger, author and trauma recovery specialist, joins us to discuss what PTSD is and how it stems from trauma.

Today, Rosenthal shares what got her into trauma recovery and ways we can start healing from it. We discuss symptoms of PTSD, little and big T trauma, and PTSD treatment.

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