James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.Routledge shares why we should be more comfortable talking about mental health at work. We discuss why Routledge wrote his book, how to practically start talking about mental health at work and list a few tips on how to deal with mental health in the workplace.We talk about:<ul>
<li>Who is Routledge’s book for</li>
<li>What triggered Routledge to write his book</li>
<li>Routledge’s imposter syndrome</li>
<li>How Routledge finds the will to write</li>
<li>How to practically take steps talking about mental health at work</li>
<li>Tips for people struggling with mental health at work</li>
</ul>

James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book. Routledge shares why we should be more comfortable talking about mental health at work. We discuss why Routledge wrote his book, how to practically start talking about mental health at work and list a few tips on how to deal with mental health in the workplace. We talk about: Who is Routledge’s book for What triggered Routledge to write his book Routledge’s imposter syndrome How Routledge finds the will to write How to practically take steps talking about mental health at work Tips for people struggling with mental health at work

Mental Health at Work with James Routledge

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Mental Health at Work with James Routledge

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