Breathingspace- ASMR for Sleep and Relaxation

Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

Health anxiety can be exhausting...

I don't normally share much about myself here, but it's something I'm working through myself.

If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties.

I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it!

Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches!

To find out how you could further support the podcast follow the link bellow to:

buymeacoffee.com/SupportBreathingspace

Thank you!

Sam x

If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep.

To wake up feeling more rested and rejuvenated than you have all year, hit play now.

I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now.

I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go...

If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches!

If you'd like to find out more ways you can support me in making the podcast, click the link below;

⁠⁠⁠buymeacoffee.com/supportbreathingspace⁠⁠⁠

Thank you for your support!

Sam xx

12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good.

This Episode is for you if;

Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny.

You can and will achieve everything you set out to.

The life you dream of is closer than you realise.

If you found this episode helpful, hit the follow button now, and give the podcast your five star rating- it really does make a huge difference to the amount of people the show reaches each week.

To learn more about how you can support the breathingspace podcast, paste the link below into your browser;

buymeacoffee.com/SupportBreathingspace

Thank you in advance,

Sam Jarvis x

If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now.

Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week.

As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast!

To support the pod:

Update- For those of you who listen every week- thank you so much!

For those of you who just found your way here;

Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep.

I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I just needed a break- I'm sure I'm not the only one feeling that way either.

I love making this podcast and I have big goals for it, but honestly, half the time I have no idea what I'm doing and I'm just figuring it out as I go along...

If you're happy to figure it out along with me, please hit the follow button and leave the podcast your rating. In return, I promise I'll keep trying my absolute best to create relaxing content that helps get you to sleep each night!

From next week I'll be back with all new sleep meditation and relaxing bedtime stories, but until then, here is a meditation compilation I put together to tide everyone over- hope you like it.

If you'd like to support me in making the podcast, click the link below to;

buymeacoffee.com/supportbreathingspace

Thank you again for all the support,

Sam Jarvis.

Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

Click play now to heal your anxiety, and transform your mindset while you sleep tonight.

These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.

Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.

Tonight's healing anxiety affirmations include:

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠

If you can't remember the last time you felt truly relaxed, hit play now.

Do you remember what total physical and mental relaxation feels like?

Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax.

Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to release, to de-stress, decompress, and finally settle into deep sleep.

This guided sleep meditation features a female narrator, relaxing sleep music, breath work, a relaxing visualisation set in a summer meadow at sunset, and progressive muscle relaxation (Alexander technique), to help you release the physical and emotional tension bound up in your mind and muscles.

If you like this sleep podcast hit the follow button to make sure you find your way back here for more sleep meditations, affirmations, bedtime stories, and manifestation episodes.

If you have been listening for a while- thank you so much for all your support!

If you're new here and you like this podcast- thanks! Please give it your five star review on Spotify or iTunes- it really does make a huge difference to the amount of people the show reaches. Hopefully the more people the podcast reaches, the more time I can put into making episodes, and more people can start getting a better nights sleep.

If you'd like to support me in making the podcast, click the link below to;

⁠buymeacoffee.com/supportbreathingspace⁠