Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.

It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.

As always, thank you so much for listening!

Sam Jarvis.

Host @ Breathingspace

This episode features Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

If your thoughts are spiraling out of control and you're feeling anxious, this is for you.

I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.

These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.

If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.

Thank you for listening,

Sam Jarvis x

Host @ Breathingspace

Tired, burnt out, physically and mentally drained...

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.

Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...

Hit play now, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

⁠Part 1,2,3, & 4⁠

⁠Part 5 ⁠

Part 6

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/tranquilium/vessel⁠

License code: PSSJ8P97PFM3EF8Y

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

The real reason you can't sleep tonight...

You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.

If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.

Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.

Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...

Hit play, and start getting the deep rest and relaxation you need, tonight.

If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.

If you missed the start of the series you can catch up by following the links below;

Part 1,2,3, & 4

Part 5

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.

Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.

If you missed them you can listen to parts 1-4 by following the link below;

https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2

If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

This episode features healing sleep music from;

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

If you're;

This meditation is for you.

Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.

This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.

If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.

Sam Jarvis x

Host @ Breathingspace

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tranquilium/vessel

License code: PSSJ8P97PFM3EF8Y

Hit play now, to supercharge your success in 2025 and start making your dreams a reality.

This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness.

If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations.

Thanks,

Sam Jarvis x

Host @ Breathingspace

Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months.

Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love.

You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big.

If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations.

I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety!

If you'd like to find out more ways you can support me in making the show, visit the link below.

⁠buymeacoffee.com/SupportBreathingspace⁠

Thanks,

Sam x

Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

Health anxiety can be exhausting...

I don't normally share much about myself here, but it's something I'm working through myself.

If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties.

I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it!

Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches!

To find out how you could further support the podcast follow the link bellow to:

buymeacoffee.com/SupportBreathingspace

Thank you!

Sam x