Have you ever noticed how your breath changes when you’re stressed, anxious, or rushing through life? The way you breathe directly shapes the way you live. In this episode, I sit down with breathwork facilitator Will Twigden to explore how repatterning your breath can restore calm, release long-held tension, and open the door to a more authentic, purposeful way of living.

Will spent a decade in the corporate world. He was always on, chasing results, yet feeling anxious and disconnected. Today, he helps high achievers build resilience and clarity through Facilitated Breath Repatterning (FBR), a powerful somatic method rooted in breath mechanics, stress physiology, and nervous system healing.

We discuss:

• Will’s journey from corporate burnout to becoming a breathwork teacher
• Why your breath mirrors your internal state (and how to change it)
• How modern stress shapes our breathing patterns
• What makes Facilitated Breath Repatterning different from other breathwork practices
• Practical ways to use your breath to reduce stress, improve focus, and unlock potential

Whether you’re curious about breathwork, navigating stress, or seeking tools for personal transformation, this conversation will inspire you to see your breath in a whole new way.

Connect with Will and learn more at https://www.willtwigden.com/

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The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.

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