<p>To mark Stress Awareness Month, the Heights gang have put together a smashing podcast schedule full of insightful guests and leading experts.In this mini episode, join Jamie Clements, founder of The Breath Space, in a simple, easy breath work technique to down-regulate your nervous system, calm the body and quiet the mind.The perfect practice to kickstart Stress Awareness month and to see you through hump day feeling serene and centred!</p>

To mark Stress Awareness Month, the Heights gang have put together a smashing podcast schedule full of insightful guests and leading experts.In this mini episode, join Jamie Clements, founder of The Breath Space, in a simple, easy breath work technique to down-regulate your nervous system, calm the body and quiet the mind.The perfect practice to kickstart Stress Awareness month and to see you through hump day feeling serene and centred!

Breathwork with Jamie Clements

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Breathwork with Jamie Clements

Breathwork with Jamie Clements

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