On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency and is paving the way to support women’s normal physiological features on social media. She also discusses three tips that have helped her, and continue to help her, on the journey to self acceptance. This is an episode you do not want to miss, and make sure you listen to the end for Riley and Sophie’s weekly recommendations!

DRINK MORE WATER

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