The incredible Brenna Dwyer joins us this week as we discuss all things Spiritual Fitness, Dealing with Grief, and The Class by Taryn Toomey. The Class by Taryn Toomey is a practice of self study through physical conditioning. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. You will sweat, cry, and feel a total release by the end of the hour.

Brenna is a classically trained dancer who spreads her gifts as an instructor at The Class by Taryn Toomey and Exhale in Los Angeles. Brenna is an absolute inspiration who lives her truth and inspires others to tap into their own light.

You can follow Brenna on instagram at @_brennadwyer_ and read about her at https://taryntoomey.com/brenna-bio

Don't forget to subscribe to Courageous Wellness and follow us at @CourageousWellness on instagram!

Learn more about your ad choices. Visit megaphone.fm/adchoices