In Episode 2 we chat to the ever inspiring Brian Keane, King of podcasting in Ireland, best selling author, public speaker, mindset coach and father. Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health, and how body image and dysmorphia affects men and women. Ever struggled with handling an 'all or nothing approach' when embarking on a fitness journey? From weight fluctuations to gaining the relationship stone, this is such a powerful episode, and I promise you'll walk away feeling pumped.

Visit https://theothersideofperfect.com/
Brian Keane https://briankeanefitness.com/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 20% off their meals if you use the code 'JOANNE20'.