If you're in a position where you are coming back from a recent injury or you are building up your training volume and intensity for a particular race, we need to see this as a journey you're about to embark on.

What is vital during this journey, to ensure we get to your desired goal, is making sure that several things are taken into consideration accordingly.

As your rehab or your training builds to bigger loads, longer efforts or higher intensities things like your recovery and nutrition need to change to support the physical demands that keep evolving.