In this episode of the Whiskey and Work Podcast, Kelsey Murphy dives into an enlightening conversation with Alene Brennan, a nutrition coach specializing in autoimmune diseases and chronic illness management. Alene shares her journey of managing her health through nutrition, mindset, and lifestyle changes. They discuss the challenges and changes that come with chronic illness, and Alene provides practical insights on how we can start making small yet impactful shifts in our daily lives. Sit back, relax and grab a pen and paper for this one — you're going to want to take some notes!

What we're talking about…

• Alene's journey as a functional nutrition counselor, her personal battle with multiple sclerosis (MS), and her work with individuals living with autoimmune diseases

• Alene shares her story of growing up with chronic migraines and her journey into nutrition and wellness.

• She discusses her frustrations with the traditional medical approach and how she found empowerment through food and lifestyle changes

• Alene talks about her MS diagnosis in 2016 and the emotional impact of receiving such news

• She emphasizes the importance of diet and lifestyle changes in managing chronic illness and maintaining overall health.

• She challenges the notion that diet doesn't impact autoimmune diseases and shares her approach to living with MS.

• Alene explains the mindset shift that helped her manage burnout and prioritize her health.

• The importance of tuning into your body's needs and the practice of prioritizing daily tasks to create balance

• Alene shares her top strategies for managing stress, including prioritizing tasks, listening to the body's needs, and embracing the importance of rest

• To learn more or connect with Alene visit the links below!

A {free} Tool or Two!

Did someone say free? Yup that's right. Kelsey's here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.

• How To Plan Your Business

• The Coaches Pricing Calculator

• The Coaches Workshop: A "Framework" fFor How To Be An Exceptional Coach & Create Consistent Monthly Income

Links Mentioned

Alene Brennan's Website

Alene Brennan's Instagram

Kelsey Murphy's Website

Kelsey Murphy's Instagram