This week we chat to Steph Geddes. Steph is a Registered Nutritionist and works with brands, products and people with her culinary creativity and passion for eating seasonal nutritious food. Body Good Food is a space where she provides inspiration and education for bringing balance and enjoyment to healthy eating and all things nutrition.

Body Good Food website: https://bit.ly/3vSUOkX

Body Good Food Diary

https://bit.ly/3o3XrNW

Connect with Steph Geddes

https://www.linkedin.com/in/steph-geddes-97461689/

We also chat to Paul Woolard & Melissa Marshall from The Runners Hub.

The Runners Hub is a full-service training program for runners and those keen to start running. Offering weekly run groups, marathon & half marathon training plans, strength and mobility programs. Our aim is to help you reach your running goals and stay injury-free. All in a friendly and welcoming environment. All levels welcome.

The Runners Hub

https://bit.ly/3eyV42v

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