Do you bring your weekly mileage down at the end of a season? Should you or shouldn't you? In this podcast, we're going to be discussing how to bring mileage down after a training block.

This is a common problem that many runners face, and it's important to know how to deal with it. I'll be discussing some of the most common techniques that work well for reducing mileage after a difficult training block. After watching this video, you'll be able to reduce your mileage safely and comfortably!

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