A dynamic conversation with the legendary Jeff Browning on the Free Outside Podcast. With over 200 ultra marathons, 40 wins, and a record-breaking career spanning decades, Jeff shares invaluable insights on longevity in ultrarunning, mindset training, and his approach to coaching. We dive into the evolution of the sport, gear innovations, nutrition strategies, and some wild stories, including his adventures in 200-mile races and the Colorado Trail. This episode is packed with inspiration, laughter, and actionable takeaways for runners of all levels. Don't miss this deep dive into the world of ultrarunning!

Follow Jeff on the internet: https://www.instagram.com/gobroncobilly/

takeaways

-Jeff Browning has completed nearly 200 ultra marathons and has over 40 wins.

-The impact of pregnancy on athletic contracts is significant and groundbreaking.

-Coaching plays a crucial role in ultra running, providing personalized training plans.

-Nutrition and recovery are key components for success in ultra running.

-The transition to 200-mile races presents unique challenges and requires a -different approach.

-Mindset is essential for overcoming obstacles during long races.

-Chafing management is a critical aspect of ultra running that can affect performance.

-The future of trail running may see more specialization among athletes.

-Individualized nutrition strategies are important for optimal performance.

-Fast packing can be a viable alternative to racing for enjoying the experience.

Sound Bites

"I need to update them."

"I want to appreciate it more."

"Bronco Billy has superpowers."

Chapters

00:00 Introduction to Jeff Browning's Achievements

11:54 The Role of Coaching in Ultra Running

17:55 The Evolution of Ultra Running and Training Methods

23:49 Influences and Resources in Training Philosophy

30:23 Training Insights from Elite Runners

36:42 Tracking Training: The Evolution of Technology

43:44 The Shift in Running Shoe Philosophy

49:08 Lessons from Multi-Day Races

54:29 Reflections on Endurance and Motivation

01:00:14 Chafing Challenges and Creative Solutions

01:07:37 Understanding Hydration and Nutrition in Ultra Running

01:17:01 Introduction to Contract Season in Trail Running

01:17:02 The Future of Trail Running and Athlete Negotiations

keywords: ultra running, Jeff Browning, coaching, nutrition, trail running, 200-mile races, mindset, athletic contracts, recovery, training methods