This episode is with Brooke Neal, a New Zealand Olympian, Mindset Coach, Yoga Teacher and Speaker. Brooke recently retired from the New Zealand Hockey Team (The Black Sticks) having played 176 internationals, including 4th place at the 2016 Rio Olympics and Gold at the 2018 Commonwealth Games.

Brooke really gets mindset. In fact, she credits her development of mental skills and playing to her strengths as key reasons why she was able to transform from a “Baby Giraffe” warming the bench for her high school team to becoming one of the most valuable players in the country. Brooke is the founder of Finding Her Balance, an 8-week online program to help female teenage athletes learn the skills of mindset, mindfulness and well-being so that they can explore their potential with confidence in a healthy and sustainable way.

To learn more about Brooke and her workshops, online course and speaking:

Brooke Neal Website

Brooke Neal Instagram

All About Balance Instagram