Brown Vegan

Get all the show notes at brownvegan.com/podcast

In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.

Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10" Offer is good until January 9, 2021

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Get show notes at brownvegan.com

Follow Raya at @isavevegan on Instagram

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In this episode we chat about:

• How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
• Why being authentic is the only way to build long-term success with your vegan brand
• Her home birth experience, vegan pregnancy, and what her toddlers like to eat
• How eating plant-based improved other areas of her life for the better

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Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

• How Erin uses a practical approach to help vegan-curious people eat more plants
• How and why she started her luxury picnics during the pandemic
• How she was able to clear her acne by ditching the dairy
• Why it doesn’t have to be all or nothing to start a vegan journey
• Some of her favorite ingredients, meals, and how she preps for clients.

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In this episode we chat about:

• Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.
• How her example of veganism has motivated her immediate family to embrace the lifestyle with her.
• How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!
• How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.
• Why becoming a vegan was the best thing Jasmine ever did for her life.

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Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

In this episode we chat about:

• Working through imposter syndrome (we doubt it ever goes away)
• How failure can force you to lean into your purpose
• Learning how to charge your worth while working with brands
• Navigating around the multiple Instagram algorithm changes
• Tips on how to stand out using Instagram Reels

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Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.

In this episode, we chat about:

• Why Andrea decided to become a vegan and how this transformation has improved her life.
• Being vegan with a family and how life has changed for them in 2020
• The power of gratitude & self-love
• How to find joy in our lives

Check out the resources for this episode at brownvegan.com/podcast

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Get the show notes at brownvegan.com/podcastTracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer.

In this episode, we chat about:

• Some of the shifts Tracye has noticed in the vegan movement over the last several decades
• Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect
• Her perspective on how some people don’t embrace veganism and what we can do about it
• The health crisis in the Black community and why it should be discussed on a national level

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In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Get full show notes for this episode at brownvegan.com/podcast

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The Hip Hop Vegan is a published author, activist, graphic designer, and has been a vegan for 20 years.

In this episode we chat about:

• How Intel used veganism as a form of discipline and growth while serving a life sentence.
• What Intel ate while in prison and how he was able to find support while not having access to everything he needed initially.
• His activism, writing, and building his clothing line

Get the full show notes at brownvegan.com/podcast

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