Brown Vegan

In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle. 

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

 

Follow Cherri at brownveggiemom on Instagram and Facebook 

 

Visit brownvegan.com for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

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Christa is a vegan coach, writer, speaker & fitness competitor.

In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:

Website

Twitter

Instagram

Get more information about the resources meantioned in this episode at brownvegan.com

 

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Get the show notes and all the resources mentioned in this episode here

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*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Visit  brownvegan.com for more tips & recipes

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Here's the YouTube video I mentioned in this episode http://www.youtube.com/watch?v=AkaOnhl9yug

 

Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.

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I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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When I recorded my first podcast episode, I wasn't sure how the format would be. Since I get a lot of emails, I figure a Q&A format would be best.

In episode 2, I talk about ways to get started on your vegan journey with your family. 

Get all the show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/ep2

 

Recap from the podcast...

• Replace ingredients
• Start with breakfast and snacks
• Why do you want to be a vegan?
• Find a community
• Watch documentaries and read vegan books
• Don't beat yourself up 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

I learn so much from listening to podcasts that I thought it would be fun to start my own. I was going to wait until January but figured why not now?

It's funny because I recorded this podcast at midnight in my pajamas and a head scarf. Good times!

It felt so fun and natural that I will definitely do more episodes.

This episode is 5 minutes but feel free to skip the first 2 minutes since I'm rambling. lol  

Get show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/ep1

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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