In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when 💰 problems tried to hold them back.

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In this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community.

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In this solo episode, I share tips and encouragement on how to start a vegan journey with kids. 

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Some of the tips mentioned:

• Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
• Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
• Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
• Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
• Let your kids grocery shop and cook with you
• Have a conversation with your spouse
• It’s okay to start without everyone…

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Get the show notes at brownvegan.com

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Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle.

As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive.

We chat about:

• How Melissa went from junk food vegan to whole foods plant-based eating
• Growing her own food with her family
• How to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all),
• Melissa’s three plant-based pregnancies and deciding to raise plant-based children
• Behind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers.

Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

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Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

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Our views in the episode may not be popular, but I think this conversation is necessary. 

We chat about:

*How and why Felicia started her vegan journey

*Why it’s important to do what’s best for YOUR vegan life even if it doesn’t align with what everyone else is doing.

*Some of her favorite meals to cook and how she makes vegan meals delicious for her family

*Behind the scenes of Felicia doing pop-ups in Atlanta and opening a vegan restaurant in Washington, DC.

Get the show notes for this episode here 

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Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)

Y’all know I love a repeat guest, so when several people requested I bring Danni back on the show to update us…I was READY! Danni has had some amazing things happen since our last conversation.

We chat about:

• How Danni found love during quarantine
• What Danni did to prepare her body for a healthy pregnancy
• How Danni adjusted to life with her three young bonus children and what she did to help transition them to a vegan lifestyle.
• How she advocated for her baby in the NICU (baby Saige was there for 30 days) and why an emergency birth plan & NICU plan are essential
• Her family’s plans to travel full-time in a school bus to explore the country
• Get all the show notes and links for this episode here
• 
  

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In this episode, I chat with accountability coach Danielle Booker about how she transitioned from pork rice to plant-based, being plant-based in a house with kids who aren’t, how to she went from yo-yo dieting to eating well, how she navigates what she eats while traveling for wk, her fitness journey and her self-care practice. Check out all the resources mentioned in this episode https://www.brownvegan.com/podcast/daniellebooker

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In this episode, I chat with Breck about find love, balancing family & work, being a celebrity vegan chef, planning a simple vegan wedding, and tips on how to build a vegan business.

 

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Join the FREE summit here 

The podcast episode with Jamilia is here

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