Ransomed Bodies Project

Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430


Listen Later

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

Most people think losing weight is hard.
But living with regret? That’s harder.

Today, I’m breaking down the brutal truth about fat loss—not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again.


You’ll learn:
✅ Why tracking your food isn’t obsessive—it’s necessary.
✅ The real reason you’re not losing weight (hint: it’s not your metabolism).
✅ How your habits are shaping your kids’ health.
✅ The truth about calorie trackers, “healthy eating,” and food fear.
✅ How to shift your identity from “trying to lose weight” to being a fit person.


If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you need


If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

...more
View all episodesView all episodes
Download on the App Store

Ransomed Bodies ProjectBy Trent Harrison

  • 5
  • 5
  • 5
  • 5
  • 5

5

402 ratings


More shows like Ransomed Bodies Project

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

463 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,269 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

781 Listeners

Fit, Healthy And Happy Podcast by Colossus Fitness

Fit, Healthy And Happy Podcast

549 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

778 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,134 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

794 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

150 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,248 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

814 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

345 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

588 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

392 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

118 Listeners