This week, we welcome back Mr. Bryan Michelson! Bryan truly talks the talk and walks the walk! He’s back to share more about his philosophy when it comes to movement and living like a true human being!

We discussed so many cool topics this week, including natural movement patterns, the benefits of training this way, getting into that flow state, staying loose, moving in rhythm, sitting on the floor, and more! We also got into hunting! Bryan, being from Africa, hunts some pretty cool game. Growing up hunting and running safaris, he has lots of experience in this area!

I hope you enjoy the episode!

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