What can Bruce Lee teach us about mental and physical transformation?

Sometimes you see people lose a lot of weight, but other times you see people completely transform our guest today is definitely the latter.

Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.

On this show, we're talking about:

• How Bryant shed 150+ pounds and reversed his pre-diabetes
• Functional fitness and tips on getting started with training
• How exercise relates to longevity
• The similarities between achieving lifelong health and being an artist
• What Bruce Lee can teach us about finding joy in the process
• And tons more...

Read the show notes: https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/

Check out and support Bryant Manning at https://www.fitevolutionsolution.com/

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