Lots of training talk on this Blood Sweat & Gear Coaching QA - TIME STAMPS BELOW - Coaches Skip Hill, IFBB Andrew Berry, Scott McNally & Guest IFBB @Nasty Nate Spear

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0:00 intro

1:45 Crazy 8 rep squat with 5 1/2 plates

3:00 the balance between maintaining form and pushing for another rep

11:00 make the weight harder

17:15 Low back failing on squats

24:50 DOMS

30:20 Do you need pull downs to grow a great back?

33:00 1 arm vs 2 arm pull down

48:30 Fat Loading

59:15 Seeing detail in the quad

1:11:00 Boron to improve free test

1:15:15 Drop foot

1:18:30 How long before Test levels return to normal

1:25:25 How much berberine ?

Reach out to the guys for coaching

http://www.teamskip.com

http://www.bodyberry.com

https://www.instagram.com/natespear/

#bodybuildingcoach #bodybuildingpodcast #bodybuilding