Anxiety affects us all, and in this bucket emptying episode I’m going to help your children and you as parents, to manage your anxiety and keep your mental health in check.

I’m going to share with you a strategy called Be Here Now, which consists of five simple questions to help you when anxiety strikes.

If you do regularly suffer from anxiety and depression, or you just need some additional support with your mental health, please do reach out or contact charities such as Anxiety UK. Remember, you are never alone.

Highlights from this episode:

02:38 - Be Here Now

06:31 - What am I doing right now?

07:03 - Am I thinking about something other than what I’m doing now?

08:00 - How am I feeling?

08:32 - What can I do now to help myself?

10:10 - Should I schedule time to problem solve?

💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/

💚 Let’s grow our village together, please share with at least one friend

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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