Do you dread nap time? And is your child always resisting a nap?

As parents, we know there’s nothing worse than the tantrum of an overtired kid, so in this episode I’m here to help you create an effective routine to help your children rest and recharge.

Spoiler alert: maybe it’s time to detach yourself from nap time and start thinking about it as quiet time instead.

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

01:14 - Why do children need naps?

03:55 - Tiredness is not an on-off switch

05:15 - Repetition is effective

07:39 - Pick up the cues

09:45 - Creating resilient children through quiet time

11:50 - Transitioning from naps to quiet time

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