Today's bucket emptying episode is all an amazing breathing technique; Take 10.You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and young people often really struggle with this notion of focusing in on the breath, anchoring themselves in the breath. Instead of asking them to focus on the breath itself and changing the breath, this strategy asks them to focus on counting their breath which is so much easier in the moment.💚 Let's grow our village together, please <a href="https://drmaryhan.com/podcast/" rel="noopener noreferrer" target="_blank">share this episode</a> with at least one friend 💚 <a href="https://forms.gle/QRmRCCZ984DgNmau8" rel="noopener noreferrer" target="_blank">Complete</a> the listener poll to let me know what you'd like in future episodes💚 You can <a href="https://www.youtube.com/channel/UC2JHf4hWE4iFYPuHgFH54Sg" rel="noopener noreferrer" target="_blank">watch the Bucket Emptying Episodes on Youtube</a>💚 <a href="https://members.drmaryhan.com/libraryaccess/" rel="noopener noreferrer" target="_blank">Access the free resources</a> mentioned in the episodes💚 Join our campaign <a href="http://www.onemillionmoments.org/" rel="noopener noreferrer" target="_blank">One Million Moments</a> to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today's bucket emptying episode is all an amazing breathing technique; Take 10. You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and young people often really struggle with this notion of focusing in on the breath, anchoring themselves in the breath. Instead of asking them to focus on the breath itself and changing the breath, this strategy asks them to focus on counting their breath which is so much easier in the moment. 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

Today's bucket emptying episode is all an amazing breathing technique; Take 10.You can use this an adult, as well as also teaching it to your kids. I've tried all sorts of breathing techniques, and young people often really struggle with this notion of focusing in on the breath, anchoring themselves in the breath. Instead of asking them to focus on the breath itself and changing the breath, this strategy asks them to focus on counting their breath which is so much easier in the moment.💚 Let's grow our village together, please <a href="https://drmaryhan.com/podcast/" rel="noopener noreferrer">share this episode</a> with at least one friend 💚 <a href="https://forms.gle/QRmRCCZ984DgNmau8" rel="noopener noreferrer">Complete</a> the listener poll to let me know what you'd like in future episodes💚 You can <a href="https://www.youtube.com/channel/UC2JHf4hWE4iFYPuHgFH54Sg" rel="noopener noreferrer">watch the Bucket Emptying Episodes on Youtube</a>💚 <a href="https://members.drmaryhan.com/libraryaccess/" rel="noopener noreferrer">Access the free resources</a> mentioned in the episodes💚 Join our campaign&nbsp;<a href="http://www.onemillionmoments.org/" rel="noopener noreferrer">One Million Moments</a>&nbsp;to reduce the number of children struggling with mental health&nbsp;challenges from 17% to 10% by 2025. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bucket Emptying Episodes; Breathing & Take 10

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting. We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not! This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories. So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Bucket Emptying Episodes; Breathing & Take 10

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