How often do you sit down and eat together as a family?

If you’re a little embarrassed about the answer, then I have some news for you… you’re not alone. Most families do not regularly make time to eat together, and I get it! School, work, hobbies, errands - life gets in the way.

But eating together can have real benefits, not just on your kids but on your whole family, and in this episode I explore some of those reasons, and encourage you to think about how you can find time to enjoy meals together more often.

So find a comfy seat, pour yourself a cuppa and enjoy the conversation…

Highlights from this episode:

01:19 - This stat might surprise you…

03:14 - Show your children who their tribe is

05:34 - The benefits of family mealtime

08:02 - Finding their voice to express themselves

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