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Kelly Sosan Bearer speaks with Ed Halliwell, journalist, teacher, and author, about his new book The Mindful Manifesto and its themes of mindfulness, Buddhism, and Science. Ed describes his personal experience with stress and depression and his journey to Buddhism and mindfulness practice as a way to get healthy. He defines “mindfulness” and then leads the Geeks through a ”3 step breathing space practice” meant to reduce stress.
Episode Links:
The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World ( http://amzn.to/1gc7gWq )
The Guardian ( http://www.guardiannews.com )
Integral Chicks ( http://www.integralchicks.com )
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Rohan Gunatillake speaks with Buddhist teacher Rob Burbea on the topic of Climate Change. Rob wonders why the Western Buddhist community is largely silent on the topic, and over the course of the discussion Rohan and Rob explore several questions, including: How does dharma practice relate to the topic of Climate Change? What is the consequence of Buddhists not addressing this issue? What example should Buddhist teachers and leaders show in relation to climate change?
Episode Links:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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