Build With Rob

Build With Rob

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Build With Rob episodes

  • 84: The Journey to Self-Mastery

    Make no mistake, it is truly a decision. It's you drawing a line in the sand and deciding that from now on, your primary purpose will be to take control of every aspect of your life and drive them all toward your ultimate self. Mastering your own reality, your own being. Controlling your own wants, your needs and your actions. Rob is here in this episode to tell you the cold hard fact that no one else is going to save you. No one is ever going to take an action or give you information that will magically help you live your best possible life. It's entirely up to you, and committing to self-mastery is the very first step on a long and rewarding journey of discovery, design and optimization that can ultimately lead to the very best version of your existence.

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    24 min
  • 83: Eliminate Friction to Lead a Better Life

    We all know the feeling of friction, or resistance in our life. It's those things or people that grate on us over and over. Recurring events or ongoing relationships in our personal lives or work that continuously drain our energy. We start to dread those things, and that has an emotional and energetic effect on the quality of our entire existence. The first step is to become attuned to the aspects of your life that are causing the friction, and try to work out why. Then figure out how you can actively create change in the situation to lessen the friction. These solutions are often evolutions in the system of systems that make up our lives. Too often, we approach these elements in the same way again and again, expecting a different result. But in order to break the cycle, there needs to be a deep understanding of the core problem, and a proactive solution devised and implemented in order to take that energy back and enhance the quality of your existence. In this episode, Rob shares the ways in which he goes about this process in his own life and work.

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    25 min
  • 82: Making Change With Intention

    Changing with intention is all about taking control of inevitable change, doing so actively with a goal in mind, as opposed to waiting until it's too late and change is forced upon you. Forced change is typically unexpected, and that puts you in a state of being reactive, which, depending on the scale of the change, can be incredibly disruptive to your life. If you can assess your life and decide where to make proactive changes, you maintain control and can guide that change into contributing to your goal of creating a better, more harmonious future-present state. You will never be able to control all change, especially in the world around you, but if you constantly assess the systems that make up your life and evolve them with intention on an ongoing basis, you will be in a better position to react when forced change comes. Going through that process of assessing and creating positive change will ultimately build a higher quality existence.

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    22 min
  • 81: Great Habits Are The Foundation, Not The Final Goal

    Habits get a bad rap. They're often seen and expressed in terms of things you do on an ongoing basis that you shouldn't. But Rob is here to tell you that we need to rebrand habits into things you do as an initial stepping stone to a much more profound way of living. The definition of a habit is: a regular tendency or practice, especially one that is hard to give up. If those habits are additive to your life and overall goals, and they're hard to give up because they give you energy or improve your life, then those are good habits to have. Now there are still the bad ones, both ingrained from an early age and developed over time, and those can be dealt with. But the important thing to understand is that your system of habits make up your lifestyle. The more intuitive and second nature you can make your best habits, while eliminating the bad ones, the better lifestyle you will achieve. Make your best habits effortless, and they will simply comprise the way you live.

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    26 min
  • 80: The 4 Levels of the Mind

    On this episode, Rob explores an important thesis with respect to the mind. Our entire existence is both experienced and controlled by the mind. And he believes that the mind operates on 4 different levels, which determine our experience in the world. The present state of your mind on this spectrum affects your decision-making, your reaction to outside stimuli, your discipline, and many other factors.

    Level 1 - The Reactive Mind: The state of only dealing with what comes at you, trying to get through the day. Not making any substantial progress but treading water, so as not to fall behind. This state zaps your energy the fastest with little to show for it but survival.

    Level 2 - The Aware Mind: You at least have an idea of what you need to do in order to be proactive and move your life and goals forward, but taking action is still hit or miss.

    Level 3 - The Proactive Mind: You are actually doing the things you need to do to push your goals forward. Pushing through in a deliberate way to achieve your goals. The work is hard, but it delivers results.

    Level 4 - The Magnetic Mind: The holy grail of mind states. The answers are being drawn right to you, and the execution feels effortless. Maintaining this elusive mind state allows you to evolve your existence on a significantly higher level.

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    28 min
  • 79: Experience Life's Full Potential by Being Ultra Present

    Being ultra present is not just about being in the moment. It's about developing the skill to step way back and feeling every aspect of that moment. How does one experience the world in a deeper and more vibrant way? Rob really started thinking about this concept after he read The Greatest Secret book by Rhonda Byrne, which he distilled down to the idea that awareness is everything. When you shift your perpetual state from trying to think about all the things going on around you, and instead focus on the feeling of a larger state of awareness of your world, there is a dramatic shift in consciousness that occurs. When you can expand your mind in this way, it creates a deep amplification of your reality.

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    23 min
  • 78: Understanding your personal capacity to live a harmonious life

    Personal capacity is both mental and physical. There are limits to both, and those limits are unique to every individual. The more you are able to understand what those limitations are for you, the better you can stay within your capacity and avoid feelings of being overwhelmed or exhausted or burned out. When we get overwhelmed, we question our decisions, we become erratic, we don't think things through as well, and that can compound quickly. But when you operate within your capacity, you can remain clear headed, confident, and energetic at all times. But it is the ability to define your capacity and then design a system to first operate within it, but then to slowly increase it over time. In this episode, Rob details how to self assess to understand your capacity and design a life that is optimized for it.

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    24 min
  • 77: Seek financial harmony, not financial freedom

    You can be wealthy and still not have financial harmony. This was the situation Rob found himself in, where he made money, but also spent money and felt the pressure of needing to continue to grind to continuously make more and more. It was when he designed and implemented the financial system he still operates on today that that pressure was relieved and he was truly able to work smarter rather than harder. Financial freedom comes back to security. The security of not having to work anymore if you don't want to. But the tendency as you make more is to spend more because you can. However, if you set clear goals and have a financial framework in place, you can achieve the harmony that ultimately leads to the freedom you seek. In this episode, Rob details how he was able to achieve this harmony and lays out a roadmap for you to do the same.

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    27 min
  • 76: Your Goals Are Alive

    But wait, how can a goal be a living thing? A goal has a lifespan, it evolves and changes, and it requires nurturing and care in order to make into the best version of itself. Just like us. Your goals are always shifting and moving based on new information and external factors beyond your control. Even the simplest goals can face unexpected complications, and the more ambitious goals can become exponentially more complex. That's why being flexible and treating your goals not as a black and white checklist that must be achieved in order on an exact timeline, but rather as a living, breathing thing that requires patience to guide it to fruition, is the most effective way to pursue them. As Rob says, you need to be diligent, but you also need to give yourself a break. Choose a reasonable timeline and allow it to shift as need be. Accomplishing goals is not binary, it's not pass/fail. It is an ongoing process that requires consistent attention and recrafting as scenarios naturally change over time.

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    25 min
  • 75: Savoring Life vs. Sacrificing it for Achievement

    Swinging back and forth from savor to sacrifice can be inescapable for people who are hard workers. When your personal identity is connected to your work ethic and output, and you are driven by success, you know sacrifice. Then, of course, when you have time to relax, it's only natural to go to the other extreme. In either case, work or play, when you go too hard into one end of the spectrum, the inertia to move back to the other can take a lot of energy. It is balance and harmony that allows one to move from one to the other seamlessly without being disruptive. The other danger with these extremes, devoid of balance, is the very real possibility of getting trapped on one side or the other. Either only working or only enjoying yourself, neither of which is sustainable in the long term. The best way to maintain and grow the best version of yourself is to create that harmony and never move too far to one side for too long.

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    23 min

About Build With Rob

From the publisher's feed

Build With Rob is a show about building amazing companies while building an amazing life. Whether you're a seasoned or aspiring entrepreneur, climbing the corporate ladder, or seeking to live an optimized, balanced life, Rob Dyrdek's advice will help propel you toward your goals.

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