<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Included in this episode: 1. The core principles of training effectively.  2. Generic crash course.  3. Creating your own program 4. The best split types  5. Core movements 6. Reps & sets 7. Strength & hypertrophy  8. Tempo & rest  9. Training hard enough  10. The no - nos and must dos. Sign Up For Coaching With Me: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform'>HERE</a>. https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode! Included in this episode: 1. The core principles of training effectively. 2. Generic crash course. 3. Creating your own program 4. The best split types 5. Core movements 6. Reps & sets 7. Strength & hypertrophy 8. Tempo & rest 9. Training hard enough 10. The no - nos and must dos. Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Included in this episode:&nbsp;1. The core principles of training effectively.&nbsp; 2. Generic crash course.&nbsp; 3. Creating your own program 4. The best split types&nbsp; 5. Core movements 6. Reps &amp; sets 7. Strength &amp; hypertrophy&nbsp; 8. Tempo &amp; rest&nbsp; 9. Training hard enough&nbsp; 10. The no - nos and must dos.&nbsp;Sign Up For Coaching With Me: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform" rel="noopener noreferrer">HERE</a>. https://caloriedeficituniversity.com/

Build Your Dream Body: How To Effectively and Optimally Train, The Basics

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

Fitness

How To

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

Share Build Your Dream Body: How To Effectively and Optimally Train, The Basics

Sign up to save your podcasts

Build Your Dream Body: How To Effectively and Optimally Train, The Basics

Build Your Dream Body: How To Effectively and Optimally Train, The Basics

More shows like Calorie Deficit University

Well Beyond 40

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

Losing 100 Pounds with Corinne

Mind Over Macros

Eric Roberts Fitness

Real Life Weight Loss

Hot, Healthy, Never Hungry

EmPowered Radio

Cut The Crap With Beth And Matt

LiftingLindsay's More Than Fitness

The Mel Robbins Podcast

The Macro Hour

The Metabolism and Menopause Podcast

Well On Her Way with Dani Marenburg