In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.

This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.

This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

• How guilt, shame, and masking can disconnect us from our true ADHD selves.
• Why living in survival mode keeps us stuck, and how to recognise it
• How to create an ADHD-informed, compassionate blueprint for life.
• What you’re no longer willing to accept, and the unapologetic boundaries you’re ready to set.
• Letting go of the pressure to do more and finding energy in simplicity and self-trust.
• How somatic tools like breath work can support nervous system regulation and reconnection.
• Why building a life that works for you starts with embracing, not hiding, your neurodivergence.

Timestamps:

• 01:33 - Building a Life that Works for You
• 05:22 - Beginning a New Chapter by Embracing Change and Awareness
• 14:06 - Tuning Into Our Inner Wisdom
• 16:10 - Building a Supportive Community for Women

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.