Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. 

So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? 

In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health. 

Today, we’re talking about building body confidence in a way that actually lasts—without obsessing over every bite of food or trying to shrink yourself. If you’ve been wondering how to build body confidence while still prioritizing your health, this episode will give you the mindset shifts and practical strategies you need.

What you’ll learn in this episode:

• (5:40) The truth about body neutrality vs. body positivity—and why building body confidence doesn’t have to mean “loving” your body 24/7.
• (13:00) Can you track macros and still find food freedom? Yes, but only if you approach it with the right mindset—here’s what you need to know.
• (18:00) Are you being too rigid with food? Signs that diet culture might still be sneaking into your mindset (even if you think you’ve embraced food freedom).
• (28:25) How to build body confidence during perimenopause & menopause—because your body will change, but that doesn’t mean you have to feel bad about it.
• (37:00) Your social media feed could be destroying your body confidence. How to curate a feed that actually helps you find food freedom and feel better in your skin.

You deserve to feel good in your body—without another diet.

Whether you’re deep in diet culture recovery or just want to feel more comfortable in your body, this episode is packed with practical strategies for building body confidence and embracing food freedom for the long haul.

RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

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CONNECT WITH DYLAN MURPHY:

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The FREE Method Podcast