Achieving your fitness goals is not about pain to gain. It’s all about building consistent habits and showing up every day. You don’t need to push yourself too hard to get the results. Focus on what your body feels, not the exterior physical looks. Health and fitness are a part of who you’re, and you can't get the results you want if you punish and hate yourself through it and don’t allow yourself to be curious and experiment with the things you enjoy.

Reclaiming your health is much easier when you stop putting pressure on yourself and start enjoying your fitness journey. Identify what you enjoy and stick to it until it’s a habit. Once it’s a habit, it’s easier to do the not do.  Don’t overestimate what you need to do to achieve the results you want, and don’t underestimate what little and consistent habits can do for you. Consistency is what drives results, but there has to be a desire. If you are not enjoying, there is no desire, and where there is no desire, there is no consistency. 

In this episode of Fall in love with Fitness, Erik Cain shares with me his journey of transformation after struggling with dieting for a very long time. He explains how food became neutral emotionally to him and how you can have a Why that resonates with you to build healthy and consistent habits, enjoy your fitness journey and find your transformation.   

What You’ll Learn from this Episode:

“It’s your Why that is going to drive the how” – Erik Cain

Topics Covered:

00:59 – About Eric's transformation journey 

07:01 – Health and fitness are about how we feel, not how we look 

09:01 – How consistency drives result and transformation 

10:10 – Taking away the emotional side of getting in shape 

14:03 – Eric's relationship with food before his transformation Vs. now 

17:36 – Stepping into a place of gratitude to find our transformation 

21:12 – Listening to your body and focusing on what it needs 

27:58 – Shifting your mindset and looking at food as fueling 

28:42 – How Eric's typical day looks like around self-care 

35:52 – Eric's final words of inspiration

36:40 – How to reach out and connect with Eric

Key Takeaways: 

Connect with Erik Cain:

Connect with Sherry Shaban:

Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet.

To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to [email protected] so I know who you are! 

Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again.

Keep it up, Athletes!

Sherry