TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. 

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

https://ketosavage.com/

https://www.ketobrick.com/

https://www.instagram.com/ketosavage/

ON TODAY'S EPISODE:

Robert and I talk about:

1. Approaching the Keto diet from a natural bodybuilding perspective
2. What is the Keto Brick and who it is for
3. The negative effects of chronic under-eating
4. The most relevant way to look at calories along with nourishment to reach health goals
5. Why you can't build muscle and lose fat simultaneously
6. Tips for building muscle and cutting body fat from a ketogenic approach
7. How the Ketogenic diet can help with overcoming disordered eating
8. Why it's important to choose a diet that is sustainable
9. Common mistakes people make when trying a Keto diet
10. Types of exercises to do to lose body fat
11. How hormonal issues can affect your health goals

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!