This week on The MiFit Podcast I had the opportunity to chat with non other than Dave freakin Lipson. Dave knows a thing or two about fitness being a part of the seminar staff, CrossFit games athlete, husband to fittest woman on earth Camille Leblanc, Bazinet, and currently co-owner of Thundrbro. It was awesome to hear Dave open up and talk about ways to train other than CrossFit. Dave just competed in his first ever body building show and learned a lot of lessons along the way of how to build muscle and also how to program it for members who are at CrossFit gyms. Dave is a very funny guy who brings a light hearted approach to training and often times brings people back to the basic question of, “Why did you get into fitness in the first place?” In this episode Dave and I discuss

-CrossFit vs. Body Building

-How Thundrbro came to be

-Advice for people looking to put on muscle

-What is intensity?

If you enjoyed the show be sure to go over to iTunes and leave me a rating and review. If you loved what you heard from Dave, check him out at the following social media sites

IG @davefreakinlipson and @thundbro

Website https://thundrbro.com

Podcast Thundrbro Podcast