Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! 

Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.

Highlights of the episode:

- The BIG mistake many make after 50 and how to avoid it

- Training considerations for the 50+ crowd: frequency, intensity, and programming

- Why training heavy (but not too heavy) is essential for longevity and resilience

- The importance of nutrition and how medications can impact your diet and performance

- Stories of clients thriving in their 70s and beyond through consistent training

- Insights from Chad’s new book, written for Gen X and beyond with '80s pop culture flair!

Plus, we talk about the evolution of fitness trends, overcoming obstacles to exercise, and how personal trainers can connect authentically with their clients.

Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!

Don’t miss this engaging, practical, and inspiring conversation packed with actionable advice. Thanks for listening, and be sure to check out the full episode for more tips to stay strong for life! 

CHAPTERS:

00:00 - Intro

02:58 - Chad Landers Interview

04:58 - Overview of The Book

11:04 - Cardio in the 80s and 90s

14:56 - Training After 50: Key Strategies

20:24 - Importance of Tracking Workouts

24:10 - Long-term Fitness Commitment

26:50 - Understanding Your Client's Needs

28:40 - Chad's Session Prep Techniques

31:50 - Medications Impact on Training

37:00 - Nutrition as a Lifestyle Choice

42:15 - Training Heavy: Guidelines

43:19 - Defining "Heavy" for Older Adults

46:42 - Imposter Syndrome in Fitness

47:31 - Effective Warm Up Techniques

53:45 - OUTRO

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