This week on The MiFit Podcast I am accompanied by Greg Everett. Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author to Olympic Weightlifting: A complete guide for Athletes and Coaches and also Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment. Greg has coached over 30 national level lifters including national medalists, national champions, and national record holders. Greg also founded the 4th ever CrossFit gym back in 2005. 

Greg recently released Tough and it has quickly made major waves in the fitness industry. Greg is an incredibly intelligent individual who has decades of experience to back it up. If you are interested in psychology, mindset, and improving your mental game, this episode and his book is for you!

Topics

-Why toughness and why now?

-Defining Mental Toughness

-4 C’s of Mental Toughness

(Character, Capability, Capacity, and Commitment)

-Action steps to become more mentally tough

Follow Greg on IG @becomingtough and @catalystathletics 

Purchase his book at https://becomingtough.com

Support the show by purchasing a T-Shirt, Tank-Top, and/or Crop-Top! Store closes April 25th

Link: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mifit-podcast-spring-2021/