This week’s episode is a throwback to one of the most downloaded shows i’ve ever recorded with Greg Everett.

Greg is the owner of Catalyst Athletics, coach of the USA Weightlifting National champion team, and author of a couple of books including his latest, Tough: Building True Mental, Physical, & Emotional Toughness For Success & Fulfillment which is one of the best books i’ve read in the past two years. Greg is most widely known for his world class coaching success which includes 30 national level lifters, national champions, and national record holders. Something most people don’t know about Greg is that he founded the 4th ever CrossFit gym back in 2005.

𝐓𝐨𝐩𝐢𝐜𝐬  ⁣
-𝗪𝐡𝐲 𝐭𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐧𝐨𝐰?⁣
⁣
-𝐃𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬⁣
⁣
-𝟒 𝐂’𝐬 𝐨𝐟 𝐌𝐞𝐧𝐭𝐚𝐥 𝐓𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬⁣
⁣(𝐂𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫, 𝐂𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭)⁣
⁣
-𝐀𝐜𝐭𝐢𝐨𝐧 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐭𝐨𝐮𝐠𝐡⁣