In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you're an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out.

Key Topics & Takeaways:

• The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment.

• Personal stories from my journey—how I've rebuilt and evolved my business over nearly three decades, and the lessons learned along the way.

• Why you don't need to "burn everything down" to start fresh; instead, focus on burning down old patterns and energy that no longer serve you.

• The myth of work-life balance and the reality of finding equilibrium and harmony between business, family, and self-care.

• The necessity of rest, reflection, and strategic planning—how curated periods of rest are part of a successful strategy.

• How to create recurring revenue and implement systems in your business without blowing up what's already working.

• The value of delegation and outsourcing, and how even small investments in support can free up your time and energy.

• The importance of building a business that honors your body, energy, and life—especially for women navigating perimenopause, menopause, and the unique challenges we face.

• Permission slips: Why it's okay to listen to your body and give yourself permission to rest, recalibrate, and say no.

• The power of community, mentorship, and accountability—how linking arms with others can help you grow and stay on track.

• Celebrating your past self and recognizing that growth is a continuous journey, not a destination.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.