Built For More with Jacob O'Connor

In this episode, we answer questions that listeners submitted on my Instagram. We discuss: contentment, compounding, and slow feedback loops. We also give an update on our restaurant, Another Broken Egg Cafe.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Mark Dowdle is an ultramarathon runner who recently ran 306 miles to win the BPN Last Man Standing competition. He also has recently won the Arrowhead 135 ultra and Wausa Last Man Standing. In this episode, we discuss this remarkable 7 year journey that Mark has been on, overcoming adversity, cultivating self-belief, his routines / habits, his recovery protocols, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TW

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Mark's Instagram: https://www.instagram.com/mark.dowdle/

Jacob's YouTube: https://www.youtube.com/watch?v=MtNksWC2r2Q

In this episode, Dr. Dir PT, DPT, dives into: holistic approaches, functional movements, pain, and what doctors commonly get wrong.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TW

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Clayton's Instagram:https://www.instagram.com/thedocdir/

Clayton's Podcast: https://thedocdir.com/

Kip Fulks is the Co-Founder of Under Armour, which he helped start in a basement with Kevin Plank and eventually grew it into a $4.5 billion dollar publicly traded company. He is a partner in Origin USA alongside Pete Roberts and Jocko Willink, and owns Big Truck Brewery and Bushwack Alaska Adventures.

Kip and I discuss what he learned through starting and IPO'ing Under Armour, the importance of developing grit, what it's like working with Jocko Willink, why he takes ice bath's, the advice he'd give his 23 year old self, and much more.

If you enjoyed this episode please share it with a friend. It helps me out a lot

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Kip's Instagram: https://www.instagram.com/13pacificwaves/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Spencer "SB Mowing" has built a media empire with 50M social media followers, 3M YouTube subscribers, and 3B+ annual views. 4.5 years ago he started mowing one overgrown lawn for free each week and uploading it.

If you enjoyed this episode please share it with a friend. It helps me out a lot.

https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor/

Spencer's Instagram: https://www.instagram.com/sbmowing/

YouTube Channel: https://www.youtube.com/@jacob-oconnor

SB Mowing's YouTube Channel: https://www.youtube.com/@SBMowing

SB Mowing's Website: https://sbmowing.com/

200 episodes of the Built For More Podcast marks 4+ years of consistency. This special edition episode had our first live call-ins, appearances from former guests, and was recorded on the top floor of a beautiful building in downtown Wichita. Thanks to everyone who's followed along on this journey!

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

From dealing with physical injuries to challenges in business, in this episode I discuss dealing with adversity.

Please share the show with a friend:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Nick Sansone is a Principal at Sansone Group and a Co-Founder of the Ten 8 Project and Blue Rose Foundation. Sansone Group is a nationally recognized real estate firm started by his father, Anthony Sansone Sr. 67 years ago.

If you enjoyed this episode please share it with a friend. It helps us out a lot.

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

My Instagram: ⁠https://www.instagram.com/jacoboconnor⁠

Nick's Instagram: ⁠https://www.instagram.com/nickgsansone/⁠

Sansone Group: ⁠https://sansonegroup.com/⁠

Ten 8 Project: ⁠https://www.ten8project.org/⁠⁠

Michael Chernow is a restaurateur, entrepreneur, and founder of Kreatures of Habit, known for building iconic hospitality brands like The Meatball Shop and Seamore’s. After overcoming addiction, he rebuilt his life around discipline, wellness, and purpose—becoming a leading voice in performance, sobriety, and intentional living. Today, he blends business, fitness, and mindset into a lifestyle brand that challenges people to operate at their highest level.

In this conversation, we unpack how Michael turned adversity into structure and built habits that compound.

If you enjoyed this episode please share it with a friend. It helps me out a lot:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Michael's Instagram: https://www.instagram.com/michaelchernow/

Kreature's of Habit's Instagram: https://www.instagram.com/kreaturesofhabit/

Greg LaVecchia is the CEO and Co Founder of Bloom Nutrition. Bloom is a supplement company quickly approaching a $1B valuation. In this episode, Greg shares how he built Bloom, how he handles stress, and routines / frameworks he uses to win in life.

If you enjoyed this episode please share it with a friend. It helps me out a lot:

https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832

Jacob's Instagram: https://www.instagram.com/jacoboconnor

Built For More Instagram: https://www.instagram.com/bfmpod

YouTube Channel: https://www.youtube.com/@jacob-oconnor

Greg's Instagram: https://www.instagram.com/greglavslife/