In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.

She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.

                            ****************** ANNOUNCEMENTS ********************

Kates's new book is out now on Amazon.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

 If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. 

Reach out to Summer:
Website: summerinnanen.com
Podcast: Eat the Rules
Instagram: @summerinnanen
Facebook:https://www.facebook.com/SummerInnanenCoach/
Twitter: https://twitter.com/summerinnanen

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]