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In this conversation, William Wayland discusses his transition from gym ownership to consultancy, emphasizing the challenges of managing a gym and the joy of coaching. He explores the similarities between golf and combat sports, critiques performative training, and delves into the role of fascia in athletic performance.

Wayland introduces agile periodization as a flexible training approach tailored to individual needs, highlighting the evolution of training methods in combat sports. He also shares insights into Arnold Allen's training regimen and injury management, advocating for a more intelligent and individualized approach to athlete training.

Timestamps

00:00 Transitioning from Gym Owner to Consultant

03:10 The Intersection of Golf and Combat Sports

06:11 Understanding Performative Training and Fascia

12:45 The Debate on Training Methodologies

19:03 The Importance of Empiricism in Coaching

24:49 Agile Periodization for Modern Athletes

30:03 Training with Individual Needs in Mind

36:45 The Importance of Consistency in Training

42:43 Adapting Training for Combat Sports

58:03 The Evolution of Arnold Allen's Training

William's IG: https://www.instagram.com/coachwwayland/

Twitter: https://x.com/WSWayland