Lynnell poses the question: in Week 1 against the Giants, who do you trust more — the Commanders’ offense or defense? He says he leans defense, pointing to the lack of offensive continuity throughout training camp with Terry McLaurin’s holdout, Noah Brown and Brandon Coleman missing time, and the challenge of facing a fierce Giants pass rush paired with a revamped secondary.

1:12 - Burgundy and Gold Hour 1 - Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History

45:01 - Burgundy and Gold Hour 2 - Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions

1:31:25 - Burgundy and Gold Hour 3 - Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend

Hour 1

1:12 - Show Preview: Micah Parsons Trade, Jerry Speaks, CFB Slate + Guests

11:55 - Lynnell Reacts to Jerry Jones Explaining Micah Parsons Trade

24:44 - What is the Most Head-Scratching Move/Worst Decision in DC Sports History?

33:14 - Calls on Most Head-Scratching Move/Worst Decision in DC Sports History

Hour 2

1:12 - Lynnell’s Commanders X-Factor for 2025: Javon Kinlaw

11:35 - Calls on Commanders X-Factor for 2025

36:32 - Burgundy and Bold Predictions: Commanders’ Offensive Triple Crown?

Hour 3

1:12 - Most Important Offseason Addition for Week 1: Lynnell Picks Laremy Tunsil

9:34 - Division Preview Series: AFC & NFC North

22:29 - College Football Weekend Preview

34:54 - Kendrick Bourne Will Visit the Commanders on Tuesday

Who’s the most important offseason acquisition for the Commanders as they gear up for Week 1 against the New York Giants? Lynnell says it’s tackle Laremy Tunsil, pointing to the Giants’ fierce pass rush and the need to keep Jayden Daniels upright.

Lynnell is back with another “Burgundy and Bold” prediction — this time forecasting a historic season for Washington’s offense. He believes the Commanders can capture his made-up offensive triple crown by leading the NFL in total points, total yards, and time of possession. After Lynnell lays out his case, listeners flood the phone lines to share their own Burgundy and Bold predictions for the 2025 season.

ESPN’s Ben Solak recently released his list of 32 NFL x-factors, one for each team, and he chose Deebo Samuel as his pick for the Washington Commanders. In response, Lynnell shares who he believes will be Washington’s true x-factor: defensive lineman Javon Kinlaw. With the Commanders’ run defense being their biggest weakness last season, Lynnell explains why Kinlaw — brought in to help fix that very issue — could be the key to unlocking Washington’s defensive potential in 2025.

Yesterday brought seismic NFL news: the Cowboys are trading three-time All-Pro LB Micah Parsons to the Green Bay Packers. Lynnell opens the show reacting to Jerry Jones’ press conference from last night, where the Cowboys owner explained why the team chose to move on from their defensive superstar. Lynnell breaks down what Jones said, what he didn’t say, and what this blockbuster deal means for Dallas moving forward.

1:12 - Burgundy and Gold Hour 1 - Will Terry Be Ready for Week 1 + Doc on What He LIkes and Doesn’t Like About Commanders

46:35 - Burgundy and Gold Hour 2 - Micah Parsons Traded to the Packers + Calls

1:31:22 - Burgundy and Gold Hour 3 - Roundtable Discussion on Micah Parsons Trade, Top 5 NFL Players + Calls