Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school." 

No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking.  

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness goals and aspirations and why most injuries occur in the transverse plane.

You live in a 360-degree world. Why not train in it, as well?

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