Honey Are You Happy

'Burn It To Earn It' and other toxic beliefs about food and exercise


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In this short and very sweet episode I look at the language we use around exercise and food that can fuel our beliefs and relationship with our body and eating. 

In this episode I cover:

  • Why our intentions matter and how they impact our self worth 
  • The issues around our language with food and exercise 
  • 3 things we can do to start challenging these beliefs 
  • Useful Links

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    Honey Are You HappyBy Joss Walden


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