ep 85. Natalie Rose, therapist, body image coach & eating disorder expert is here today to share her advice and approach to healing your relationship with food and body. From experiencing her own struggles with her body image and relationship to food, to now being a certified therapist and community host helping thousands of people navigate their own healing and recovery, Natalie is an absoute joy to speak with. We touch on how to get to the root of disordered eating and body image, how to navigate relationships and friendships in recovery, how to take the first and hardest step, and some of her nonnegotiable for self care and self regulation.

Work with Natalie Rose

Follow Natalie on IG @wakeupandsmelltherosay

Listen to Wake Up with Natalie Rose on Spotify

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ep 84. after an incredible 6 weeks in paris, I wanted to dedicate this episode to chat through a few lessons I learned in paris. I feel like I’ve grown so much this summer and a huge take away is that we don’t have all the answers, and that is ok!

listen to Figuring Sh!t Out Ep #92: It’s ok to not know what’s next. Let it emerge.

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ep 83. this episode is for the creative and entrepreneurial, but also for those who prioritize balance, self care, and don’t want to subscribe to the endless hustle culture around us. today we sat down with Delia Burl, Founder of Tidewater Studio, to discuss her journey from working a corporate 9-5 in marketing to now running and owning her own branding and design studio. i love Delia’s balanced approach to work and she dropped so many gems of advice and tips for anyone out there wanting to take the leap and build something!

follow delia in IG https://www.instagram.com/tidewater.studio/

work with delia for all your branding needs: https://www.tidewaterstudio.co/

Read "Imperfectly Said" on Substack with Delia

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ep 82. (ep 58 rerun!) my life has changed since discovering solo dates and the power of doing things alone. like everything, it’s a journey that is far from linear, but today i wanted to chat about all the lessons i’ve learned and ways that learning to enjoy doing things alone has drastically improved my life and my mental health.

• improves your inner self talk
• boosts your confidence
• enables you to get curious about your thoughts and feelings
• helps you listen to your authentic self
• helps you recognize and stay true to your boundaries
• builds deeper trust within yourself
• reminds yourself that you are not put on this earth to please those around you, you have to please yourself above all

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ep 81. let’s chat through my 5 pieces of advice for making new friends, finding your people, and building community when in a new place or environment. this has been something i’ve been doing a lot of in the past couple years. after moving cities, leaving school, and solo traveling, building connections with others, and more importantly, building a deep connection with myself has been crucial to helping me make new friends, cultivate relationship and finding people that i align with. feeling lonely is a hard emotion to feel, but like every emotion, it passes and there are ways to help yourself through <3

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ep 80. i got asked the question, “do you have any tips to slow down your pace of life?”, and i’m answering it here with 6 tips and practices that i’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. stick around to the end for a bonus tip 7! 

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ep 79. bonjour à tous! i’ve been in Paris for one week and want to catch you up on how it’s been going, what i’ve been doing, and some moments of growth i’ve experienced. this episode is a life update with a specific focus on some ways i’ve been reframing anxious thoughts and uncomfortable and embarrassing moments as i navigate living in a new city and learning a new language. i’m sending so much love as always, xoxo

“How to Better Handle Embarrassing Moments” by Marcia Reynolds Psy.D.

"Why You Should Relish Embarrassment” by Ariela Gittlen

LISTEN TO EP 58: solo dates & the power of doing things alone (Apple)

LISTEN TO EP 58: solo dates & the power of doing things alone (Spotify)

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ep 78. even if you don’t think you’re creative, every single one of us has a creative spark, it just needs to be given the space to shine. in today’s episode, we sit down with the wonderful Kayli Mylius, Founder of The Intentional Muse, and talk about how each of us can nurture our own creativity, tap into our creative flow, lead with authenticity, and how creativity is a cornerstone of entrepreneurship.

Subscribe to The Intentional Muse (use code JENNYMUSE to get your first copy FREE): https://www.theintentionalmuse.com/shop/p/theintentionalmuse

Subscribe to The Intentional Muse on Substack: https://kaylimylius.substack.com/

Follow The Intentional Muse on IG: https://www.instagram.com/theintentionalmuse/

Follow Kayli on IG: https://www.instagram.com/kaylimylius/

Read Kayli's interview on "The Imperfect Edit" Substack

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ep 77. (episode 57 rerun!) you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!

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ep 76. (episode 56 rerun!) you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!

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purchase my gratitude & mental health journal "Grow Through"

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