By Jenny Minney
this a place for you to feel seen, heard, and loved. "perfectly imperfect" with jenny minney explores our need to perform perfectly in life, finding self-love, managing anxiety & mental health,
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4.6
1414 ratings
The podcast currently has 59 episodes available.
ep 57. you’re not perfect and life is not perfect and that is ok! today i wanted to challenge my perfectionism and talk about 14 things that are not perfect and that’s ok. this was a helpful reminder to me, so i hope it is to you!
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ep 56. you don’t have to make it your goal to be “skinny” just because other people are. in this episode i chat about the benefits i’ve experienced since letting go of this goal to be “skinny”, how much richer and happy life is without being consumed by your body image all the time, and i hope to remind you that just because other people or society says you need to look a certain way, doesn’t meant you have to. you are uniquely you, and you are beautiful!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 55. today’s chat dives into what’s on my dopamine menu, or in other words, everything that makes me smile and feel good! i’m so here for this trend, hope you enjoy this episode as much as i enjoyed recording it!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 54. making friends & building strong friendships is so important, but going through it in recovery can make it challenging at times. today’s episode talks about 5 lessons / tips i’ve learned about friendships from my own recovery and healing journey the past few years.
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 53. today’s episode is a solo mental health chat on staying present, letting go of what you can’t control, learning to enjoy the process instead of just the end goal, and how to work on building self love and compassion. life is a constant work in progress, so please take this as your reminder to count the wins and be gentle with yourself! sending so much love!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 52. TW: eating disorders, weight loss, disordered eating. i had the pleasure of sitting down with rachel domb, founder of Rooted Living, to chat about her story, both from a mental health and business angle. she shared her eating disorder recovery journey, advice for time management, identifying self limitations, and how she navigated running her own plant based snack company at the young age of 19 years old. i left this convo feeling so inspired, i know you will too.
shop Rooted Living granola!! (blueberry lemon is my all time fav) https://rootedliving.org/collections/granola
follow @rootedliving on ig https://www.instagram.com/rootedliving/
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 51. today’s episode is all about YOU, your questions & your challenges. this episode i share my experiences being a child of divorced parents, how to build body acceptance, managing moment of overthinking/anxiety, learning to validate your own recovery journey, and ways to focus on the journey instead of just the end goal. i loved getting the chance to connect with you all in this way by offering advice and sharing my experiences, it also helps me reflect too, so thank you. hope you enjoy this episode, xoxo.
ep 42. "black and white" thinking episode https://podcasts.apple.com/us/podcast/perfectly-imperfect-podcast/id1619971778?i=1000655192175 (apple podcasts) https://open.spotify.com/episode/3poLshveBjr2P21MOwihr0?si=yRcLGS0JRpi68B2P72zJpA (spotify)
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 50. meet my lovely friend grace! we met working at brandy melville, but we have since both moved on and are taking adulthood in our stride. in this episode we talk about what working at brandy was like and our experiences both being store managers, how we take care of ourselves and find balance in work and life, ways we find calm among the chaos on new york city, and how we overall are working to prioritize ourselves despite our people-pleasing tendencies. hope you enjoy!
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 49. dealing with change and transition is never an easy thing. as a girlie with anxiety and a very type-a personality, it’s hard to have a smooth transition when life throws you curve balls or ruffles up your routine in any way. that change is a normal part of life, though, so here are 5 ways to help yourself through these moments of change and transition:
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
ep 48. today's episode has a very special feature, my boyfriend geraud. we chatted about advice on self love, how to build communication, being an interracial couple, how we navigate situations together, and overall advice for a healthy and secure relationship. hope you enjoy! xoxo, jenny & geraud
listen to previous episodes with geraud:
ep 18. meet my valentine (spotify)
ep 6. ed recovery in a realtionship (spotify)
my youtube channel
the podcast youtube channel
my instagram
the podcast instagram
my tiktok
business & collab inquiries: [email protected]
purchase my gratitude & mental health journal "Grow Through" <3
submit your answers!
The podcast currently has 59 episodes available.
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